parmesan crusted tilapia

time for another recipe!

this evening when i got home i wanted something to eat. fast! i had some tilapia and salmon from whole foods in the refrigerator. i went with the tilapia because it takes less time to season and it cooks pretty fast. i ended up seasoning all the pieces of fish individually then freezing 3 in sandwich bags and putting a piece of salmon in the fridge for tomorrow.

i didn’t want to cook the tilapia in a pan because it leaves too much to clean up. i know baked is always more healthy, but it takes too long, so i went with the broiler.

what you need:
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fbi inquest into fast food corporations

my latest “Top 5” facebook quiz got me thinking about my old stomping grounds back in north carolina. i chose miami subs as my #1 fast food joint. the pink flamingo provided a rare interaction for me – a reciprocal relationship. i gave them money, they gave me weight…

but miami subs was also the scene of one of my most memorable moments in north cack.(cue sankofa)

woooo. i can’t type for laughing, but here it goes…

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